This is a guided meditation and we will be focusing on healing the Solar Plexus Chakra. This chakra governs our self-confidence and self-esteem. During the meditation, Lee will be also using crystal quartz singing bowls as a sound vibrational healing tool.
Aside from the healing aspect of this meditation, it is also recommended that those of you who are struggling to meditate or who wish to learn to meditate, join us. Meditation takes practice and the crystal singing bowls are a wonderful aid to the meditational state.