Tuesday, July 19, 2022
Location: Youngstown, Ohio
Description:
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Tuesday, July 19, 2022, 7:00pm - 9:00pm
Everyone knows how to breathe; we’ve been doing it our entire lives, but leaning how to breathe in a conscious, mindful way can transform your life.
Simply by paying attention to your breath you can lessen anxiety. For one day, try to notice when your breathing is shallow, fast or uneven. Notice whether or not you unconsciously hold your breath. When we do any of these things it is a sign of stress, anxiety or fear. Becoming aware of how our bodies react to these emotions lets us release and center; Find calm in the midst of ch
