In this class we will be breaking down the barriers that are holding you back from deeper stillness, connection, purpose, and joy. You will discover:
-How to instantly calm an anxious and busy mind in the face of daily challenges, and
-How to create a flexible and sustainable meditation practice that works with your life.
If you are ready to experience your loving, compassionate heart, a reflective, alert mind, and a wonderful lightness of being then sign up today! Visit www.reginabyrnes.com/events for more information.